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Lentils

Lentils are used extensively in the cuisine of India and to a lesser extent in other parts of Asia. Like beans, lentils are high in protein and fiber but generally take less time to cook than beans, often without needing to soak before cooking.  Lentils  come in a variety of colors (red, black and yellow to name a few) and are usually sold dried either whole or shelled and split.

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